To be able to melt away belly fat in one week, you have to either go in for surgery, starve yourself, do some extreme fitness routines for a very long time each day… or you can practice these 3 simple and amazing tricks I have for you in this article! Which do you prefer? Oh, so you want to do those crazy fitness routines? Okay, well, go sprint around your neighborhood for 4 hours straight, do 500 push-ups, and 150 burpees everyday for 7 days! JUST KIDDING!
In all seriousness, there are some simple tricks that can help you get rid of stubborn fat (in this case, the belly area). I followed these tips myself, and I can assure you, they work, and they work very effectively, easily, and permanently!
This is what I recommend you do:
1. Drink The Miracle Drink…
Most people assume that all they need to drink in order to get in amazing health is water and green tea. Now yes, water is by far the #1 thing to drink, and green tea is highly recommended… HOWEVER… there is another beverage I strongly recommend you add into your diet.
This drink is apple cider vinegar (the organic type with the substance called “the mother”). This drink is VERY powerful… and it literally has hundreds of healing powers! I’m actually drinking it right now to help with getting my severe lower back pain healed (which by the way is making it very hard for me to type this article right now… LOL)!
Now, in regards to burning off stubborn fat, apple cider vinegar will help with boosting your metabolism, detoxifying your digestive system, getting rid of bloating, and curbing your appetite!
I recommend you drink 3 tablespoons with 8 ounces of water 3 times a day for best results.
2. The Pre-Meal Trick…
Eating smaller meals is an ideal way to boost your metabolism and lose weight fast. However, most people who go on diets based on this method (which are the best types of diets to go on by the way… and I’ll talk about that in a second), have a hard time feeling satisfied after eating smaller meals.
I could say that you simply just have to get used to and train your body to eat smaller meals more often, but honestly, doing that is going to take some time for most of us! In the meantime, I recommend you try the pre-meal trick…
Simply have a full glass of water and a high protein food (protein shake, organic Greek yogurt, nuts, etc.) about 15 minutes before you eat your small meal. Works like a charm… and you get even more health and fat loss benefits!
3. The Top Diet Secret…
Mix around your calorie patterns! This type of dieting is based around eating smaller meals more often (as mentioned above), but you have to alternate the foods you eat following a specific pattern. By doing this, you will instantly cause your bodies fat burning hormones to multiply and will skyrocket your metabolism. This in turn will help you lose belly fat and weight like crazy.[ad_2]
Source by Avy Barnes