Need to lose 10 pounds in 3 days? Well I’ve got good news and bad news for you. The good news: it actually is possible to lose up to ten lbs in just three short days. The bad news: it’s certainly not as easy as many people make it out to be. In this article I’ll show you a realistic way to lose several pounds and a few inches very quickly… including a simple and healthy “3 day diet” anyone can follow.
5 Steps to Losing 10 Lbs in Only 3 Days
If you really want to burn some fat, lose some weight, and get a bit leaner really fast you must stick to these 5 rules…
1. Get motivated — Do whatever you need to do to get and stay motivated. The more motivated and focused you are on losing weight quickly, the easier and more effective the process will be.
2. Get energized — Boost your energy by getting plenty of sleep, avoiding alcohol, getting some sunlight every day, and following the next step closely.
3. Water = weight loss — One of the simplest and most-proven techniques for losing 10 pounds fast is to drink large amounts of water every day. Shoot for a gallon or more. You’ll cleanse your system and force your body to drop several pounds almost effortlessly.
4. Cut the carbs — You must cut out all sugars and starchy carbs if you want to lose weight quickly. That means no grains or potatoes!
5. Sweat for fast success — Exercise is a must for fast, effective weight loss. Do some form of higher-intensity exercise every day and results will come quickly.
A Simple 3-Day Diet
Day 1: Do a simple fast based around pure water, water with fresh-squeezed lemon juice, and low-calorie vegetable broth. Consume no whole foods or sugar (including honey).
Day 2: Eat a raw diet based around raw vegetables, fruits, nuts, and seeds. Eat as much as you want. Try to eat at least every 2-3 hours. The fiber will fill you up but also continue to cleanse your body, helping you to lose a couple pounds of waste matter.
Day 3: Eat 5-6 small low-carb meals and snacks based around lean meats, whole eggs, fish (not fried!), lightly cooked vegetables, nuts, and seeds. Eat just enough at each sitting to feel slightly satiated. Continue to drink lots of water throughout the day.
There you go, a simple and “real” method for losing 10 pounds in 3 days. If you want to learn even more about how to go about losing pounds quickly check out the link below…[ad_2]
Source by Jay Jordan