Are Atkins Diet And Low Carb Diets Safe?

Are Atkins Diet And Occasional Carb Diets Safe?

Are reduced carb diets safe? How safe is Atkins diet? Are reduced carb and Atkins diets harmful for your health? They are burning questions for dieters around the globe.

I’ve personally attempted reduced carb diets and Atkins diet which diets helped me slim down very rapidly. However not just did I lose excess fat weight, I additionally lost muscle weight. I’d very apparent muscle and weight loss since i can visually see my reduced muscle tissue within the mirror.

This certainly isn’t healthy. In addition, the greater muscle tissue that you simply lose, the less toned the body shape is. The finish result is you will finish up thin but looked flabby with lose skin.

The frustrating part is going to be that once you are from the reduced carb or Atkins diet, you’ll very most likely regain all of the weight you have loss and much more. It is because parts of your muscles are active plus they continuously burn fat. Because you tight on less muscle tissue now, your body’s metabolic process or ability to burn fat slows lower tremendously.

Quite simply, when you put onto weight again, you’re wearing excess fat rather of muscles if you don’t exercise. You’ll be fatter and fewer healthy than ever before you continued the reduced carb or Atkins diet. To compound matters, due to lesser muscle groups leading to lower metabolic process and therefore lesser calories being burnt, you will get fatter.

Since that time I’ve remained off both reduced carb and Atkins diet. Both kinds of diets are nearly similar because they need you to cut lower drastically in your use of carbohydrates. Atkins diet went one step further by promoting very little carb consumption for just two days before adding some carbs for your meals progressively after that.

Besides losing muscles, how safe are reduced carb diets? This is exactly what Dr Lyn Steffen and Dr Jennifer Nettleton in the College of Minnesota’s School of Public Health commentated inside a Lancet report, “Low carb diets for weight loss are not even close to healthy, given their connection to ketosis, constipation or diarrhea, halitosis, headache and general fatigue to mention a couple of.”

The doctors cautioned the diet increases protein strain on the kidneys and alters the total amount of acidity in your body. This leads to lack of minerals in the bone stores and affect bone strength. The doctors continued to state that, “Our most significant qualifying criterion ought to be indisputable safety and occasional carb diets presently miss this benchmark.”

Dr Atkins, the creator of atkins died in 2003 after he was purported to have tucked with an icy road and hurt his mind fatally. However his medical report mentioned he had past cardiac arrest, hypertension and congestive heart failure.

Were Dr Atkins health conditions associated with his low carbohydrates weight loss program is anybody’s guess. Would you like to go ahead and take risk by a weight reduced carb diet? I do not think I’ll. Basically ever want to shed weight again, I’ll rather continue the proven approach to eating healthily and regular exercises rather of getting on any dietary fads.