Are you puzzled on how to put on muscle size while shedding body fat? Are you looking to build that Bowflex Body? Then you need to have the Bowflex Diet Plan Details.
Here is how the Bowflex diet works: The basics of the diet are that it is a simple 60:20:20 ratio of carbohydrates, proteins, and fats. In other words, a high carbohydrate program. Bowflex has created complete menus, an eating plan designed for maximum fat loss, nutritional value and effectiveness. The Bowflex diet plan allows for 5 meals per day. Breakfast, lunch and dinner (BLD). Also 2 snacks. A mid-afternoon and a late-night snack. The first two weeks you will consume 1500 calories, men and 1200 calories for women. The breakfast, lunch and dinner calories never change. You pick and chose the menus and of course you can even use your own recipes. The point is a healthy weight loss. Remember since you are dieting– drink plenty of water. . That is a very important strategy to follow
The Bowflex diet plan details for the 6 weeks are as follows.
Begin Week 1 on Monday and continue through Sunday. Week 2 is a repeat of Week
— Week 1 & 2:
Men 1500 calories per day.
Women 1200 calories per day.
— Week 3 & 4:
Men 1400 calories per day.
Women 1100 calories per day.
— Week 5 & 6:
Men 1300 calories per day.
Women 1000 calories per day
Everything in the Bowflex diet plan has been made simple so even the most non-kitchen man or women can succeed. Actually very little cooking is required. All you have to do is read the menu, select your foods and just follow the instructions. It is really that simple! The challenge in the Bowflex diet plan is in knowing which foods to choose.
It’s important that you read the nutrition information and make the Supermarket manager your friend. Ask questions if you are not sure. If you are over the age of 40 don’t forget your reading glasses if you use them. The type on these labels is very, very small.
What you eat is just one part of the Bowflex diet plan. It’s not one of those diets where you feel hungry or bad. However, you do need to pay attention to what you need in order for the program to be successful to you[ad_2]
Source by Frank Sherrill