Who wouldn’t want to know how to lose 30 pounds in 30 days? Of course you would want to! There have been so much talk about “Acai Berry Supplements” so the question is: “Can these supplements help your to lose 30 pounds in 30 days?” If you want to know the answer to this burning question, continue reading below.
Firstly, what are the acai berry supplements?
Acai berry is actually a plant found only in the Amazon Forrest in Brazil. Scientist have discovered that this fruit has numerous health benefits and can aid in rapid weight loss. It has since been on the popular television programs. But with all this media attention, what can the acia berry supplements do for you?
Acai berry supplements have been proven to speed up metabolism and flush toxins from your body. Now this is very important in weight loss. The faster your metabolism is, the faster you will be able to burn fats especially in those stubborn areas like the tummy and thighs.
How To Lose 30 Pounds In 30 days
Even though these supplements are very helpful in weight loss, they cannot in themselves make you lose so much fat in that short amount of time. In order to lose 30 pounds, you need a proper diet and exercise program. The supplements will help you speed up your metabolism but you will need to put in some effort to burn off the calories by dieting and exercising.
Dieting – For fast weight loss, try to eliminate fatty foods from your diet. If you have to fry foods, use olive oil instead of vegetable oils. Also, start to eat a lot more fruits and vegetables and go for whole wheat and whole grain products instead of white flour alternatives. Another thing you can do is to reduce your sugar intake as too much sugar will increase you blood sugar level making it more difficult to lose the fat.
Exercises – If it is possible, you should enroll in a gym. However if you don’t have access to a gym, try to wake up early in the mornings and do at least 30 minutes of walking or jogging around your neighborhood. Once your are done you must stretch your muscles to prevent muscles cramps.
In order to lose 30 pounds in 30 days, you must incorporate a good dieting plan and exercise program. Supplements alone will not get you the body you desire so make sure you put out a little effort to make it work.[ad_2]
Source by Casey Gentles