Goji Berries – All You Need to Know About Goji Berries

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Goji berry is a small grape like fruit found in Himalayan hills, Tibet, Mongolia and china. It is also known as Chinese wolfberry, Mede berry and many other names. It is known to be one of the most nutrient dense foods on earth. Goji berry has been used by herbalists in China, India and other adjacent regions for thousands of years. It has so many medicinal properties that it is often used for treating different ailments.

It is hard to find fresh Goji berry unless you live in those regions where it is grown. It is now cultivated in many other parts of the world because of its high nutritional values. It is one of the latest celebrity ways to lose weight very fast. It is preserved by sun drying so that its nutrients can be retained. You can find this wonder fruit in its dried form.

How Goji berries work for weight loss

This wonder fruit is known to works as an appetite suppressant. Your food cravings are reduced if you consume this nutritious food on regular basis. The food we eat is converted into glucose that gives us energy. The speed at which food is converted to Blood sugar (glucose) is measured on glycemic index (GI).The lower the GI of any food, the slower it converts into glucose therefore your hunger pangs are not felt for long.

The GI value of pure glucose is 100. Any food with a GI value higher than 70 converts to sugar very fast therefore you start feeling hungry very soon. The Glycemic Index value of Goji fruit is just 29, way below than that of many other fruits. It is because of Low GI value of this fruit that you do not feel hungry for long which helps a lot in losing weight.

Goji berry is a rich source of anti oxidants that replenish free radical loss very efficiently. It is also a rich source of fiber that keeps you full all the time. Chromium content of this wonder fruit controls your blood sugar level and preserves your lean muscle mass during weight loss.

Apart from weight loss, Goji berry has many other health benefits. However the real challenge is to find good quality supplements of this wonder fruit. Though some good brands are available in supermarket, you can always get some good offers on the internet. Make sure you spend your hard earned money wisely so that you get a genuine Goji supplement.

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Source by Sansad C. Jha