Recent studies show that there has been a greater increase in the number of obsessed Americans in comparison to the last 50 years. The hectic life style coupled with stress is the major reason. The lack of active life style and unhealthy eating worsens this further. Obese people have higher risks of heart diseases, high blood pressure, cholesterol levels, hypertension, cancer, arthritis, sleep apnea, strokes, brain damage and diabetes.
Apart from this, obese people also have low self esteem and face appearance issues. People look upon them as unhappy, unhealthy, tired, sick or lazy individuals, most of the time. Weight loss and shape up are their dream cravings, which they feel will increases their self esteem, induces the feel good factor and enhances their appearances, besides making them healthy.
Are you one of those overweight people I am talking about? Desperately wanting to shed your extra weight and realise your dreams? Get rid of those extra 100 pounds in just two weeks! Is that even possible? The answer is -yes. There are many success stories in weight loss from people around the world. So, why not try it yourself, and start looking and feeling good in a couple of weeks. All it takes is some knowledge and a good amount of hard work on your part. Here we are to help you out with this. Follow these simple techniques below, and lose 100 pounds in two weeks starting today!
First of all I’d like to be frank with you. Losing 100 lbs is not a matter of joke. You cannot take 100 pounds for granted. It is a massive target requiring a great deal of hard work and determination.
Self confidence plays the key role in achieving your goal as it is needed to create in you the right mind set. Confidence derives its strength from past successes – either one’s own or someone else’s. So, I’d like to let you know of this person Rob, who in 1990 weighed 475 pounds. In less than two and a half years, he was able to get rid of almost 300 lbs. We are not going to make you strive that long. Be confident, you will be doing that in just 2 weeks from now.
Mental attitude can help you succeed. Achieve your desired weight loss with the right thinking about yourself. Self image is connected to the success or failure of the goal you are seeking after. List down all the negative thoughts you have about yourself. Like “I can’t do it”, “I won’t be able to finish successfully”, “I’m not active enough”, etc. Be determined that nothing will put you down. Next list down the positives – the ones you love about yourself. This list should be lengthier than the first one. Now, for every negative thing listed, write down the corresponding positives. Like, instead of “I can’t”, write “I can”. Now say it again and again to yourself until you no longer have that negative self image. Hang the list of potentials in a place where you often look at. Read it every now and then. This will reprogram your thoughts, and incorporate a positive self image in you.
Things to do
You have achieved your right mind set. Now you have certain things to do. Drop your calorie intake. Avid all junk foods and carbonated drinks. Say no to anything that has high calorific value -candy, cookies, soda, chips, butter, French fries, etc. Every single pound in your body weight is made up of almost 3500 calories! So every single calorie intake counts. Restrict your calorie intake to a previously decided amount.
Keep your tummy full so that you don’t go hungry. Eat loads of fruits and vegetables. Make sure that the fruits do not have high sugar content. Take more fibre rich food stuffs like fruits, cereals, wholesome grains, etc.
Exercise, involve yourself in a lot of physical activities, and keep active! Do intensive aerobic and strength exercises. Running, rowing, cycling, swimming and hiking are good exercises that burn calories fast. Try exercising vigorously. They are more beneficial in weight reduction than the modular ones. Work on specific areas that need more attention- like doing abdominal crunches in case your belly is in bad shape. You should also maintain strict disciplines regarding the timings. Exercising each morning is better than working out in any other time of the day. Because, you will breathe fresh air and morning sun rays rich in vitamin D at dawn. For at home weight loss exercises, learn and try; push ups, pull ups, weight squats, step ups, plank and stick ups. Warming up before exercising would help you exercise for a longer duration of time.
Detoxify your body of potentially toxic substances. There are harmless dietary regimes called the detox diets that have detoxifying effects. It is harmless as per physicians, dieticians and scientists. Follow a juice based detox diet like the lemonade diet. It will cleanse your body and make you lose weight within a short period.
Drink lots of water. Eight glasses of water a day will work your way to weight loss by speeding up your metabolism and ensuring proper digestion. It keeps you hydrated. An adequately hydrated system functions faster. Intake of proper amount of water makes you feel more.
Raise your metabolic rate. It is a simple and sensible way to weight loss. Have several frequent meals a day. This will burn down the calories faster.
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Source by Andrea David