If you're wondering how to lose water weight, then you can do it very quickly through a very special dieting known as calorie shifting. What calorie shifting does is it breaks every dieting rule ever created and make weight loss including water weight drop very quickly and stay off as well. In many cases people can lose up to 10 or more pounds in less than 2 weeks. So how does this work?
Well again, calorie shifting breaks every dieting rule ever created. The most unusual part about this diet is that you actually drink more water and eat more frequently. This combination actually raises metabolism and forces your body to burn more calories more often, causing weight loss to occur quickly.
When eating and doing calorie shifting, it is necessary to eat up to 4 or more meals a day and make sure they are reliably small meals. One good way to use this strategy is to eat every 2-3 hours and stop eating when you almost feel full.
Now as for the drinking part, you have to drink at least 10 glasses of water a day. This does not substitute normal drinks, so you can keep drinking coffee, juices, sodas and whatever else you please, including alcohol.
When it comes to which foods you can / can not eat, calorie shifting really makes it simple. You can eat basically anything you wish, although I personally recommend you stay away from unhealthy foods. It is also important to eat in different orders. So whatever meals you eat during day 1, should not eat during day 2, so make sure to make a list of different foods to eat so you can keep track of this.
If done correctly, you are bound to see results within the first 1-3 days. You will not only lose water weight, but fat as well. Calorie shifting is a unique dieting technique that works for absolutely everyone and best of all, it is extremely flexible so if you live a busy lifestyle or need to look good for the summer or up coming events, then this is the diet you need to try ![ad_2]
Source by Vitaliy Gershfeld