Do you want to know how to lose weight in your face naturally? You have to get to the point where you lose the weight all over. There is a solution. Proper low fat diet, and regular cardiovascular exercise. You want to burn more calories than you take in every day. This is the secret to permanent natural weight loss.
I know the feeling of looking in the mirror and not recognizing myself. It does not feel good when you have gained weight, and are carrying around extra pounds. Your stylish clothes do not fit, and when you have to squeeze into clothes that you think will hide your figure, they make you seem that much bigger. The worst part is that there is no hiding your face, and when you want to present yourself to the world, you end up being shunned because of your weight. I know the looks as I was once 40 pounds overweight, and it showed all over my body, especially in my face and neck area.
I have to tell you that I started from a place of just being plain tired. I was tired of being overweight. I had no energy, and I was literally eating my problems every day. I was just sitting at my desk everyday working on the phone for a company that paid me little more than what I needed every month to get by. I was not living the life that I wanted or deserved. I was deeply depressed, and doing what everyone else told me to do. I was stressed out, I had no voice.
My wake up call came when I quit my job in December to pursue a freelancing opportunity that turned out to be a wonderful fit for me. I love SEO, and I wanted to live freely. I worked on my own terms and enjoyed every minute of it. I started to look in the mirror and when I saw my reflection, I was surprised. It did not look like me, and the reflection did not seem to be the same as how I felt inside. So, I simply took action. I bought myself a treadmill, and I started working out 5 to 6 times a week for an hour each session. I also changed the way I looked at food. The stress was gone, and I began to eat more fresh fruits and vegetables, more vegetarian meals, and lots of whole grain cereals.
Within 8 weeks, I had shed 80 pounds, and I had lost the weight in my face. The combination of a good low fat diet and regular cardiovascular exercise helped me to lose the weight in my face and neck, and I now see myself in my reflection in the mirror. I have a little more work to do, as I would still like to lose another 15 pounds, but the difference in my appearance is noticeable. People really look at me when I go out to the store, or take a walk. I take pride in that they are seeing me for who I am. I think that it is important for everyone to get in touch with who they are inside, and then work to change the outside to reflect their true selves.[ad_2]
Source by Carmen T. Wilson