Here are some sneaky tricks for losing weight that you probably do not know about. In a way, you are CHEATING your way to weight loss. Weight loss will be easier with less effort when you employ these tricks.
Tricks for Losing Weight
1. Using cold water, but not drinking it
Cold water is an easy way to induce your body into thermogenesis. You can drink cold water and do this, but it's not as powerful as what I'm about to share with you.
Instead, take your normal shower. When it's over, this is where you need to flip the knob so the water coming out is EXTRA COLD. Take a deep breath and let this water rinse all over your body … for just 15 SECONDS.
Ok, I'm going to tell you what is going to happen when you do this. The cold water will shock you a bit. You will not be use to it. In fact, you may even have a hard time breathing. But hey, it's only 15 seconds. Just do it and get it over with each day.
Those 15 seconds will put your body into a powerful, long lasting, thermogenesis for upwards of 10 hours. So think of those 10 hours where your body is going crazy burning off fat.
This is not a traditional weight loss exercise because of the fact that it really does not burn any calories. You just spin in a circle, much like what kids do, for about 15 seconds … or about 10 spins.
This signals your hormones to balance out due to the unique stimulation the spins do to your Endocrine System. Balanced hormones are a key to natural and easy weight loss. Without balanced hormones, weight loss is quite hard.
These are just 2 quick tricks for losing weight fast and easy.[ad_2]
Source by Jennifer Jolan