If you're wondering where that double chin came from, the high fructose corn syrup used in some of your favorite processed foods may be partially to blame. This ingredient has been getting a lot of press lately because it is believed to be a major player in the rising obesity epidemic.
Sugar contains nothing but empty calories. When you eat this stuff, a large portion of it gets stored in the body as fat. If your goal is to slim down, being heavy-handed with the sugar is not going to help. This is not even the worst of it. Sugar can also depress the immune system, feed cancer cells, contribute to heart disease, raise your risk of osteoporosis and make you look decrepit.
Give Artificial Sweeteners the Boot
Foods that should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic poultry, organic whole eggs, raw nuts, fresh herbs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.
Also, natural foods are not loaded with a laundry list of additives that contribute to weight gain, diabetes, cancer, hypertension and other health problems.
Experiment with Recipes, Flavors and Cooking Methods
Unlike processed junk, healthy foods like vegetables, fruits, legumes, beans typically raised meats, organic poultry, raw nuts, seeds and organic eggs are naturally low in calories. When you eat reasonable portions of these foods, you automatically reduce your caloric intake and lose weight without feeling hungry, deprived or bitter.
There is so much nonsense in processed foods. When you eat them, your body does not have a clue what to do with the calories; So they just get stored as fat. When you eat nutritious foods instead of processed junk, your body actually benefits from the calories so they are less likely to get stored as blubber.
Proper Nutrition Helps Fuel Your Body
All nutritious (and I mean truly nutritious) eating plans will allow plenty of fresh vegetables, fruits and beans in the diet. These foods provide the healthy carbohydrates you need to fuel your body and keep your metabolism functioning properly.
If you come across a diet that tells you not to eat healthy carbohydrates, run away from it as fast as you can. Your body absolutely has to have healthy carbohydrates (healthy being the operative word) to survive.
Eating Healthy to Burn Fat …
Here's some great news. Healthy diets that include protein can help you build lean muscle tissue, which can kick your metabolism into high gear. This is definitely a plus if you want to send that double chin packing.
When you eat protein rich foods, your body releases a hormone that helps you burn fat. Protein also helps make meals more satiating so you eat less (bringing on the protein, baby). Some nutritious protein sources include naturally raised lean meats, organic poultry, beans, raw nuts and whole organic eggs.
Why put yourself through the drama of dieting just to be disappointed with the end results? Healthy eating is a much better option for dropping unwanted pounds. Remember though, nutritious eating is just one part of the weight loss puzzle. If you want to keep those results coming, get plenty of exercise and drink lots of water.
Natural foods include fresh produce, whole eggs, free-range poultry and lean meats. These foods are not processed and they do not contain trans-fats, preservatives or any of the other chemical additives that make them dangerous for human consumption.
Use Organic Fruits, Veggies and Meats Whenever Possible
Are calories good or bad? The less food you eat, the more weight you'll lose, right?
Sorry, but it just does not work this way.
If your idea of the perfect diet plan for weight loss is popping crackers and diuretics, you're headed for disaster. Besides being downright miserable, a starvation diet can thwart your weight loss efforts and do some serious damage to your health.
If you really want "The TRUTH" when it comes to losing fat … no fads, no pills, no starvation … see my bio below for more information on these subjects.
Here are some of the great topics I recommend concerning your diet:
* How to determine the exact types of foods that are most suitable for your specific body and metabolism type. After all, we are all different, so 1 specific diet is NEVER right for everyone.
* The dangers of eating certain types of soy products … which types are OK in moderation, and which types should not be eat at all, unless you WANT more belly fat!
* What you need to know about dairy before ever buying another dairy product again
* Why "whole grains" are not always as healthy as the label claims, but there is an "other type" of grain that is a contender for the superfood lists
* Is organic food worth the price?
* The honest truth about carbohydrates and how much you really need
* The major misconceptions about diet fat that you need to know about
* Ideal protein-carb-fat ratios based on your specific metabolism and body type
* Everything you need to know about salt, sweeteners, alcohol, and more
In my opinion, this kind of info is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life.
If you want much more information for a better and healthier life and a weight loss diet based on your "Metabolic Typing", see my bio below for access to more information in detail.[ad_2]
Source by Don O Emmons