Weight Loss Secrets – 3 Daily Steps For Losing 1 lb Per Week

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The weight-loss industry is a multi-billion dollar per year industry, but it really does not have to be considering the fastest way to losing weight is simply doing a few smart things through your daily routine. If you want to lose weight without having to spend hundreds on a gym membership or having to go to weekly meetings then the three steps below will certainly help you on your way to losing a minimum of 1 lb of fat per week.

# 1 – Drink more cold water

Water is a very powerful weight-loss tool for so many reasons, but the largest are that it helps to mobilize fats and give you a ton of energy. When you have fats being mobilized you are actively shedding pounds, and when you focus on drinking more water you will see the weight melt off. On top of just drinking more, be sure you are drinking ice-cold water, as the colder water the more your body has to work to warm it up. When the body has to work to warm the water to body temperature, you are burning calories, which means you are losing weight.

# 2 – Eat a big breakfast

Eating a big breakfast will help you lose weight by doing two things: First it will stimulate your metabolism which is essential for burning body fat, and secondly it will help keep you full through the day, which simply means you are going to eat less food . Studies show that people who eat breakfast are more active physically and mentally, and walk around with much healthier body weights.

# 3 – Get a minimum of a 20 minute walk into your day

You do not have to go to the gym to get 20 minutes of walking into your day, all you have to do is make sure you are walking as much as you can. This may mean parking your car a bit further away from the door, taking the stairs in lieu of the elevator, or taking your dog out for an extra 5 minutes every day. Making small strides on a daily basis to get as much walking in as possible will go a long way in helping you shed all the weight you need to lose.

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Source by Jeffrey Anderson, MD

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