What's for Lunch on My Healthy Eating Plan for Weight Loss?

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Many of us eat lunch on the go, barely considering what we are wolfing down. We are often on a time limit, and there before "fast food" seems to be our only option. When you are following a healthy eating plan for weight loss, you have to try a little harder. Eating healthy lunches are possible on your healthy eating plan for weight loss, but you have to plan ahead. Here are some delicious options for healthy eating at lunchtime or anytime.

Salads

Prepare healthy and delicious salads at home and bringing them to work or school for a tasty and guilty free meal that keeps you on your healthy eating plan for weight loss. Salad greens, tomatoes, carrots, and other vegetables can be chopped and put into separate containers to be combined later to avoid wilting or sogginess. Adding lean protein such as chicken, turkey, low-fat or non-fat cheese, cooked pinto, kidney or black beans or a hard-boiled egg is a great way to stick to your healthy eating plan for weight loss. Anything can go into your salad, and you can make a different combination of salad every day. Remember to count salad dressing calories, but try wine or balsamic vinegar for a guilt free salad dressing. You can also marinate tomatoes, cucumbers and onions in seasoned vinegar for a different type of salad experience. Think outside the box and enjoy your plan for losing weight.

Sandwiches

Another traditional lunchtime menu item is the sandwich. You can turn the sandwich concept into a meal that will fit into the guidelines of your healthy eating plan for weight loss by choosing healthy fresh ingredients. Select white meat chicken or turkey (not pre-packaged) meat, hummus, peanut butter or veggies on whole grain bread, tortilla wraps or pita. Remember that cured meats are not on your healthy eating plan for weight loss due to high sodium, and fat. You should avoid them. Mix tuna, egg, chicken or turkey chunks with low-fat mayo and spices for a delicious "salad" sandwich. This lean protein will fuel your body through the afternoon. Add lettuce and tomato for an added bonus.

Soups

A delicious way to stay on your healthy eating plan for weight loss is with homemade soup. Soups are easy to make and a healthy lunch menu option. A pot of soup made from whole fresh ingredients can be portioned out for lunches and frozen for a later date. Soup is hearty, satisfying, and a great way to follow your healthy eating plan for weight loss. Enjoy coming up with countless variations of basic soup recipes and learn to make your own chicken, beef and vegetable soup stock. You can stick to your healthy eating plan for weight loss and have a warm and satisfying meal at lunch time with soup.

Lunch does not need to be a worry when you are on a healthy eating plan for weight loss. Plan ahead and you can enjoy delicious menu options for lunch every day.

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Source by Katherine Trillin

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